Physiotherapy Exercises | Help Hub | Hospice in the Weald

Arm exercises

Simple 10 minute exercise video to work through some arm exercises either in standing or sitting. Small hand weights are advised (bottles of water or tins are suitable).

Arm exercises

Simple 10 minute exercise video to work through some arm exercises either in standing or sitting. Small hand weights are advised (bottles of water or tins are suitable).

Anna taking part in an exercise class as part of our physiotherapy offering

Seated Leg exercises

Simple 10 minute exercise video, working through some leg exercises in a seated position.

Seated Leg exercises

Simple 10 minute exercise video, working through some leg exercises in a seated position.

Gentle movement exercises for neck, shoulder and upper back

A simple 20 minute exercise video to help with neck, shoulder and upper back pain and to help with breathlessness.

Gentle movement exercises for neck, shoulder and upper back

A simple 20 minute exercise video to help with neck, shoulder and upper back pain and to help with breathlessness.

Back Mobility exercises and stretches

Back Mobility exercises and stretches - Can be done in sitting or in standing with support.

Back Mobility exercises and stretches

Back Mobility exercises and stretches - Can be done in sitting or in standing with support.

Standing Exercises for leg strength

Supported exercises in standing to strengthen the legs, more challenging than the seated exercise video.

These exercises may help mobility and balance.

Standing Exercises for leg strength

Supported exercises in standing to strengthen the legs, more challenging than the seated exercise video.

These exercises may help mobility and balance.

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Short, simple exercise sessions to do in the comfort of your own home.

Arm exercises

Arm exercises

Seated Leg exercises

Seated Leg exercises

Gentle movement exercises for neck, shoulder and upper back

Gentle movement exercises for neck, shoulder and upper back

Back Mobility exercises and stretches

Back Mobility exercises and stretches

Standing Exercises for leg strength

Standing Exercises for leg strength