It is common to experience feelings of grief after the death of a public figure despite not holding a personal relationship with them. We often feel close to public figures who we might have connected with in some way during our lives. Their work or impact on this world can resonate with us, imprint on us, on our minds and in our memories.
Your feelings are very valid and grief can affect us in many different ways, even if you didn’t know the person you are grieving directly. You’ve formed personal attachments to them and a celebrity or public figure can play an important role in your life and remind you of your happiest or saddest moments.
- Allow yourself to feel these emotions and be mindful of your feelings
- Focus on the positive impact that person had on your life and how it may have shaped you
- Talk to others about how you feel and explore your emotions – you may find you share similar feelings or can help each other cope
If things become too overwhelming then please seek help. Our counselling and support service can offer help to patients and their loved ones who may feel affected by death and dying.
There are also more services available to you through local and national services should you feel you need help, just ask.
