Music Therapy

At Hospice in the Weald, our Music Expression Group offers a vibrant and inclusive space for individuals to explore and enjoy the therapeutic benefits of music. Our sessions cater to a wide range of musical interests and abilities, ensuring everyone can participate and find joy in the experience. We engage in various musical activities, from creating unique soundscapes and testing musical knowledge with interactive quizzes, to experiencing the calming effects of guided relaxation exercises. Participants can enjoy listening to a diverse selection of music, share their thoughts and feelings, and join in playing instruments, whether they are seasoned musicians or beginners. Each week brings new and exciting musical activities, making our sessions dynamic and ever-evolving. Join us to connect with others, express yourself creatively, and experience the profound impact of music in a supportive and nurturing environment.

At Hospice in the Weald, our Relaxation Group provides a serene and supportive environment where individuals can unwind and rejuvenate. Through guided relaxation exercises, participants experience the calming effects of mindfulness and gentle movement, helping to reduce stress and promote overall well-being. The sessions incorporate a variety of techniques, including deep breathing, progressive muscle relaxation, and visualization, all designed to foster a sense of peace and tranquillity. Whether you’re seeking a moment of quiet reflection or a way to manage anxiety, our Relaxation Group offers a welcoming space to connect with others and find inner calm amidst life’s challenges.

At Hospice in the Weald, our Sing Along Group offers a joyful and engaging experience for all participants. Each session begins with a warm-up that includes breathing exercises, physical stretches, and vocal exercises to prepare everyone for singing. We then dive into a group sing, using a songbook that features a curated set list of songs. This songbook is refreshed every few months to keep the repertoire exciting and varied. During the session, each person has the opportunity to choose a song from the book if they wish, ensuring everyone can share their favourite tunes. Join us to lift your spirits, connect with others, and enjoy the therapeutic power of singing together.

At Hospice in the Weald, our 1:1 music therapy sessions offer personalized support for both young people from the children’s service and adults. Our resident music therapist tailors each session to meet the unique needs of the individual, using music as a therapeutic tool to enhance emotional well-being, communication, and overall quality of life. These sessions can take place at the hospice in Pembury or within the community, including home visits and school visits, ensuring accessibility and convenience for all participants. Whether it’s through playing instruments, singing, or simply listening to music, our music therapy sessions provide a safe and nurturing environment for personal expression and healing.

We also offer legacy work as part of the music offering at Hospice in the Weald – Click here for more information on the legacy work offer.